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Vaginal Discharge in Pregnancy

Vaginal Discharge in Pregnancy: It is not always easy to identify which changes are regular and which are matters of concern during pregnancy.

Here is one change that occurs is vaginal discharge during pregnancy, that might change in texture, regularity, and quantity.

Increased vaginal discharge is one of the earliest indications of pregnancy and remains throughout.

Normally Vaginal discharge is known as Leukorrhea that is thin, clear or white. The changes you can observe 1-2 weeks after the conception.

Early in pregnancy, increasing oestrogen levels may cause an increase in white creamy discharge. White vaginal discharge (leucorrhea) is harmless: You may notice a little odour or no odour at all with this early pregnancy discharge.

Green vaginal discharge that is painful, itchy, or smells bad could be an infection or another condition.

What is natural about the Vaginal Discharge in pregnancy?

As we already discussed that you will be observe the change in your discharge while you are pregnant. You most probably see the discharge we known as Leukorrhea.

During pregnancy, there will be more discharge due to extra hormones release such as estrogen and progesterone. Estrogen makes the discharge thin while Progesterone thickens it.

On top of all that, as pregnancy advances, your growing uterus could get in the path of your bladder entirely emptying, allowing for minor peeing escapes as well, that can add to the sense of wetness below there.

You may also discover that your pregnant discharge feels different than normal, which is also linked to—you got it—hormonal variations. Is this common? Yes!

It may get more thicker and stickier when you are in late pregnancy. You may observe the mucus during the last few weeks of your pregnancy.

This is your mucus plug—the clot of mucus that contributes in keeping the cervix’s mouth covered. After 37 weeks, you may lose some or all of your mucous plug.

It is possible that this is an indication that labor is on its way, but it is by no means assured. If you drop this before 37 weeks, consult your doctor immediately, since this could be an indication of premature delivery.

What the Color of Your Discharge means During Pregnancy?

What if the color of your pregnancy discharge is not white or clear? This does not imply that something is wrong. For instance, you may see some spotting during the first week after conception.

This is referred to as implantation bleeding and occurs as a result of the fertilised egg adhering to the uterus.

Here is the list of various colors that vaginal discharge may show during your pregnancy.

Clear Vaginal Discharge : It is commonly referred as Leukorrhea. This early pregnancy discharge consists  of cervical and vaginal fluids.

Gluey and mucusy Vaginal discharge: During the Late pregnancy, this discharge is the part of the mucus plug. This may come out of the body at a time. It may also emerge out in the pieces or fragments.

Creamy colored vaginal Discharge: Leukorrhea can have whitish in color during the pregnancy. If this discharge is heavy and including itching or burning sensation, then it is possible that you may have yeast infection.

This kind of infection is very common during the pregnancy as there happens many hormonal changes and variation in pH in the area of vagina. It is best to consult with doctor before treating this problem.

Tan Vaginal Discharge: This type of vaginal discharge matches the hue of creamy coffee and may be the indication of yeast infection. This kind of fluid may also be clumpy and uncommon smell.

Dark brown Vaginal Discharge: This may be the blood without moisture leaving your body expert says. It may also be the part of your mucus plug, but if blood streaks appear more than normal, consult your doctor.

Green vaginal Discharge: Green and Foul smelling pregnancy discharge may be the indication of an infection like chlamydia expert says. This discharge may be happen with itching or burning.

Yellow vaginal discharge: This kind of discharge could be sign of an infection. An occasional yellowish spot on the panty can be simply the dried urine and nothing to worry.

Gray Vaginal Discharge: This gray and fishy smell discharge can be the sign of infection like bacterial vaginosis that really need treatment from doctor expert says.

Pink Vaginal Discharge: Blood is indicated by a pink or pink-streaked discharge. While this does not always imply that something is wrong, it is prudent to consult your physician immediately to identify the reason of the bleeding.

Red Vaginal Discharge: In case, if we someone notices the heavy bleeding or fluiding contains clots, then it can be the indication of miscarriage. But if there is smaller amount of blood more than few drops then it also needs sufficient attention.

In early pregnancy, any continuous spotting or larger bleeding should be checked by your doctor via exam and ultrasound.

How to tackle this Pregnancy Discharge Issue in your pregnancy?

If truly say, then there is no alternative to reduce the pregnancy discharge. As it is the process of releasing the toxins such as bacteria that may cause harm to you and your baby.

But what we can do to deal with this situation is just try to keep the area clean and dry. Or you can also change your wearing or can use the cotton fabrics.

You can also practice some of the pregnancy yoga poses to relieve the symptoms of pregnancy.

In case, if you have heavy discharge than normal, then you can use the pad for extra support.  Keep in mind try not putting anything in the vagina during the pregnancy, it can increase your risk of any infection.

Vagina cleans naturally itself, so do not try to use any kind of wipes or other tools to clean it. Using this kind of stuffs can change the pH level of vagina and resulting to infection.

When to inform or consult with the doctor about your pregnancy discharge?

If you are experiencing any kind of unusual thing about the pregnancy discharge, then do wait discuss with your doctor.

There are some indication or signals that if you experience with your pregnancy discharge, you can contact your doctor. Here are the following as:

  • Itching
  • Burning sensation
  • Painful vagina
  • Stinky smell
  • Swelling
  • Bloody Discharge
  • Fluid if green, yellow or gray
  • Watery discharge

Note that intercourse during the pregnancy can change the texture of your vaginal fluid. Try to note the pattern of your discharge color, this can help you track your pregnancy discharge.

If something detect serious about the discharge, then you can consult with the physician. If you experience substantial moisture later in pregnancy, this could indicate an amniotic rupture that requires quick treatment.

Due to the clarity and odorlessness of amniotic fluid, it might be difficult to distinguish from regular pregnancy discharge.


Throughout your pregnancy, you may notice numerous changes in your body, and some of these will manifest in your Vaginal discharge in pregnancy.

While leukorrhea is absolutely natural, it is critical to monitor your discharge because it can reveal a lot about what is happening in your body, for eg- you may detect evidence of your mucus plug, which indicates that your labor is almost near these days.

Or you may observe symptoms of an illness or kind of infection. The more informed you are about what is occurring in your body, the more sync you will be with your body and baby.

Various positions While Sleeping with Pregnancy Pillow

Sleeping with Pregnancy Pillow: Are you the person who is facing difficulty in sleeping as your pregnancy journey proceeds? But do not worry! you are not the only person, as per the survey of the National Sleep Foundation, 78% of pregnant women suffer this.

As we know, every problem has a solution, and the solution for this condition is a pregnancy pillow. This makes woman comfortable to sleep and help to alleviate the body’s aches and pain.

However, to get the best out of this pregnancy pillow, you must know how to use a pregnancy pillow while sleeping.

Different positions while sleeping with Pregnancy Pillow

The best way to use a pregnancy pillow totally depends upon what type of pillow you choose.

There are many types of maternity pillows, you can opt for any of them according to your needs and situations.

Let’s see here some of the ways to use this pregnancy pillow:

U- Shaped Pillow

Frustrated with the limitations that arrive with a C-shaped pillow? Then you should try purchasing a U-shaped model.

U-shaped pillows are the most comfortable of the kind since they give the maximum level of assistance protection for your entire, offering support for your neck and head, knees, ankles, spine, and stomach.

Thus, U-shaped cushions are frequently more comprehensive and more pricey than other maternity cushion varieties.

Congrats on their capacity to support your back and tummy at the same time.

U-shaped cushions are perfect for women who twist and flip during sleep, but unlike a C-shaped pillow, you will not have to switch this one.

Furthermore, this unusual form also makes them perfect for back sleepers since it gives ample support to lift the body from both sides.

Important Note: Many experts recommend sleeping on your side, particularly on your left side, throughout pregnancy.

How to use U-shaped Pregnancy Pillow?

As we above read a U-shaped Pregnancy Pillow can be more comfortable for the side sleepers which shifts many times while sleeping.

You can wrap this pillow around your whole body especially your back and stomach.

C- Shaped Pillow

C-shaped pillows include big curved cushions that can provide additional assistance along one direction, with overflow comfort for the head and pelvis. While sleeping on your side, these cushions wrap throughout your shape, helping your spine, head, neck, and stomach area.

If you are looking for a body pillow that offers targeted support to all major trouble spots, a C-shaped cushion is one of the finest choices. Additionally, their considerable support makes them a good alternative for addressing ankle and leg fluid retention.

Unfortunately, one negative aspect of C-shaped pillows is that, due to their design, you must flip the pad each time you change sides.

On the other hand, the pillow’s distinctive form helps maintain you in place all through the night, making it a great alternative for females who are not familiar with lying on their side.

What Is the Best Way to Use a C-Shaped Pillow?

Fold the pillow around your back, by using one side to assist your head and neck and the other one in between your legs to help your pelvic region.

However, you can curl the cushion across your front to assist your stomach rather than your back.

Wedge-Shaped Pillow

Wedge cushions are just little triangular-shaped or crescent-shaped pillows that you can use as supports for additional stability.

Due to their small, compact size, crescent pads are the most adaptable of the kind, as you may use them to address certain areas of the body.

They also are relatively affordable, with many of these alternatives selling for about 50 bucks.

You can use wedge cushions to support your head, tummy, back, or afterwards as additional assistance while feeding your infant.

Using wedges, the only restriction to their use is your creativity, and it is not tough to perceive why they are a preferred alternative with pregnant and ordinary citizens equally.

How to Sleep Properly with a Wedge-Shaped Pillow?

Prop for the Tummy: For expectant mothers, one of the most advantageous usage wedges is to hold the underside of the tummy while sleeping on your side.

This arrangement can significantly boost comfort and spine alignment. However, during the later weeks of pregnancy, choose a pillow with a somewhat sharp curve to prevent lifting your belly too high.

Under the Head: Here this situation can significantly assist pregnant ladies who suffer from digestive problems and indigestion. Beneath your normal pillow, place a wedge with the high side at the crown of your head and the slope continuing over your neck and shoulders.

This position elevates your head and neck somewhat vertically, considerably decreasing the possibility of acid reflux.

J Shaped Pillow

A J-shaped pillow is a U-shaped cushion with a side removed. Therefore, these cushions provide comparable features to the U-shaped cushion, the only exception being that you may assist your spine and tummy simultaneous with this alternative.

Because a J-shaped is really half the length of a U-shaped cushion, they are often much shorter and more appropriate with even more confined mattresses and resting with a spouse.

How to Sleep Properly with a J-Shaped Pillow?

With the J-shaped pillow, there are two possibilities how you can use this pillow:

Between Your Legs: You can hold the pillow between your legs, with either leg on above and the other below it, to give assistance for your stomach.

Use for Back: Additionally, you can also use the pillow against your spine as a support, giving assistance and aiding in retaining you in posture all through the night by stopping you from turning over.

Full-Length Pillows

Full-length pillows are similar to standard pillows except that they are longer. These pillows work in a similar way to a wedge since they are extremely adaptable that might be used everywhere you require the strongest evidence.

How to Sleep Properly with a full-length Pillow?

Although full-length cushions can also be used to support any portion of the body, one of the most common methods expectant mothers use is to elevate the stomach by embracing the surface with one leg above and one leg below.

Inflatable Pillows

Resting on your belly is extremely difficult during pregnancy, particularly in the later stages. Inflatable pillows, on the other hand, offer assistance for females who lie down on their tummies.

These air-filled cushions act as a supplementary coating on the surface of your mattress. This reduces tension on your stomach during belly resting.

Inflatable pillows feature a doughnut-shaped hole in the middle that wraps around your tummy. This protects you from putting your body weight on them.

But, we do not advise using an inflated cushion throughout your second or third trimester. Rather than that, attempt encouraging yourself to sleep on your side with a C- or U-shaped pillow.

How to Sleep Properly with a Inflatable Pillows?

Rest on your tummy and fit your stomach into the doughnut hole given. 

Sleeping with Pregnancy Pillow – Frequently Asked Questions

When to buy pregnancy pillow for start sleeping in your Pregnancy?

In first Trimester, you can buy the flat pillow required for areas you need support.  But after that you should upgrade the pillow types from the late second to third trimester. 

Is it ohk to sleep on your back while pregnant?

It may be stressful for your back as weight of growing baby is totally on your spine, intestines and on your vena cava (large vein that carries deoxygenated blood from the lower body to heart).

The Best Pregnancy Pillow

Pregnancy Pillow: Pregnancy is quite exhausting on the body. As your first, second, and third trimesters continue, physiological inconveniences are common to occur.

This can make having a decent night’s sleep nearly hard, particularly when you are unable to rest on your tummy or back.

However, maintaining a full night’s sleep is just as essential, if not more so, throughout pregnancy

Pregnancy Pillow

A pregnancy pillow can provide required comfort to sleep-deprived pregnant women. 

These customized pillows are meant to support your growing belly while also improving the expert suggested side sleeping posture.

We will consider the different shapes and positions for a pregnancy pillow, as well as how to pick the one that is right for you.

What is a Pregnancy Pillow?

A pregnancy cushion is a kind of sleep item that is intended to facilitate pregnant women’s developing bodies, assist them in achieving a comfortable sitting posture, and help them sleep better.

Pregnancy is really strenuous on the body, particularly as the pregnancy proceeds.

Extra weight frequently places pressure on the back and joints, particularly the hips, knees, and ankles. This can result in pain and discomfort, making it difficult to get a good nights sleep.

The pregnancy pillow is custom-made to fit the outlines of the changing body and provide assistance where it is most required.

Which is the Best Pregnancy Cushion?

Just like every other form of a pillow, what fits somebody else won’t always work for you.

Finding the ideal pillow generally entails some guesswork; you could choose a wedge over a body pillow, or memory foam over bamboo fill.

Fortunately, there are plenty of various possibilities. Usually, pillows can be classified by shape, with various shapes fulfilling various requirements. Here’s a guideline.

Best Pregnancy Pillow:

Leachco Snoogle Chic Supreme

  • This pregnancy pillow is mostly used as it covers and supports the entire body.
  • Unlike other pillows, it is not wrapped in one direction but wraps your entire body. It involves both sides, from back to belly.
  • There is much space that provides enough room in the shoulder and hip area of the body.
Pros Covers completely around your body, front and back.
Cons The cover might be difficult to remove, and the material is not completely even throughout.

Pregnancy Pillow Wedge:

  • Wedge pillows have been the most portable form of pillows for pregnant women.
  • While they don’t provide complete support, you may use such affordable pillows to carefully strengthen different portions of your body.
  • All those are extremely beneficial for giving assistance to your stomach and back. You can also combine one or more wedge pillows with a bigger pregnant pillow for extra assistance.

Bobby Wedge Pregnancy pillow –

If you are looking for a pillow that takes up no space in your bed, then Bobby Wedge is the best choice.

You can use it whenever you need support as it is small and lightweight compact.

Pros Portable design; cover is easily washable.
Cons In comparison to other maternity pillows, this one is smaller and does not bend across your body.

Pregnancy Pillow C-Shape:

  • This design of cushion is large, slender, and curled. The C-shape is among the most flexible kinds of pregnancy pillows.
  • It’s not particularly heavy and its design allows you to place it in numerous ways based on where you would need assistance.
  • You may stretch it out horizontally to make a full-length pillow to hug during side resting. or fold it in half and then use it to bolster your belly, back, joints and shoulders.

PharMeDoc Full Body C-Shaped Pillow –

This is the pillow that provides cover from back to front that helps in supporting the upper and lower body.

You can wrap it around your body while seated.

Pros Wrap around your complete body.
Cons After prolonged use, the product becomes bumpy.

Pregnancy Pillow U-Shape:

  • U-shaped cushions are made in such a way that they cradle your complete body.
  • This design of cushion, with your head at the centre of the U, gives stable comfort for your neck and shoulders, including both parts of your body.
  • Despite being somewhat heavy, the U-shape structure retains considerable adaptability.
  • You can sleep soundly on your back in the early weeks of pregnancy and afterwards shift to the side resting with wonderful support for your belly, shoulder, and knees.

Meiz U-Shaped Pregnancy Pillow –

This U shape is one of the most preferred kinds of pregnancy pillows. It not only supports the growing bump but also other parts of the body such as the back, knees, hips and sides.

Pros Lightweight, arranged in a U, multi-purpose
Cons Bunches in areas

Best Oversized Pregnancy Pillow:

Queen Rose Full Body Pregnancy Pillow

  • Queen Rose, again a U-shaped pregnancy pillow, is distinguished by its ability to modify into a double C shape for further leg support.
  • Because it is far larger than the majority of pregnancy pillows on the marketplace, it is best suited to be used in a king-sized mattress.
  • Even though it is meant for side sleeping, you may set it in any way you really want to ensure that you are comfortable while resting back watching Videos or sitting vertically feeding your beautiful child.
Pros Very smooth, well-preserves its fluffy shape, suitable for side sleepers.
Cons Too large for some couples sleeping together

Best Lightweight Pregnancy Pillow:

Belly Bandit S.O.S. Sleep-On-Side Pregnancy Pillow

  • This may be the best alternative for you if you are a remarkably less sleeping person.
  • This doctor-suggested maternity pillow from the famous pregnancy company Belly Bandit gives back, side, and belly assistance.
  • It occupies significantly less room than a standard pregnant cushion, measuring approximately one foot broad and weighing 1.25 pounds, but does not provide the lower body with any support that many products do.
  • If you are searching for some kind of extra assistance while sleeping, this may be the safest alternative.
Pros Extremely space-efficient, the design resists turning over.
Cons Less comfortable and supplies no protection for the lower body.

Most Affordable Pregnancy Pillow

Room Essentials Body Pillow

  • If you are searching for a pregnancy pillow that does not shout “pregnancy pillow,” this one fits that description.
  • It is a simple body cushion that gives sufficient support for a developing belly of a pregnant woman. Sometimes it lacks the shapes and curves of a pregnancy-specific body cushion, but it could still assist your back, legs, and belly.
  • It measures 52 inches long and weighs 2.58 pounds, making it a moderate cushion.
  • The major community related to pregnant women recommends purchasing two of these simple pillows — one for your upper and the other for your back.
Pros More economical than other pregnant pillows; can be used as a regular body cushion after the baby is born.
Cons It lacks the structural framework that standard pregnant pillows provide.


We here in this blog, look at the best pregnancy pillow for pregnant women. You can choose any of the above as per your comfort level.

Best Prenatal Yoga Classes

Pregnancy is a pleasant and amazing experience any woman can have. But it also comes up with many changes in the body, these may be both physical and mental. So here what you need is to care for your body more than before. This may include your diet, exercise, Prenatal Yoga routine, and Ahar with your senses. The balance of all these combinations can benefit you in every aspect of your Pregnancy.

Throughout your journey, you will face some hormonal changes in your body. You will have some weight gain, backaches, constipation, swelling, and bloating. With all these changes what the good thing is we have the best solution for it, that’s Prenatal Yoga.

If you are pregnant and looking for ways to stay healthy and having a balanced body during your whole journey you have to do yoga. Here we will discuss pregnancy yoga.

What is Prenatal Yoga?

Prenatal Yoga is the system of yogic kriyas (poses) that helps the body of a pregnant woman to prepare for labor and prevent many pregnancy symptoms and complications by keeping the body in balance.

Benefits of Yoga for pregnancy

Prenatal Yoga not only supports the Physical state of the woman’s body but also maintains her Emotional condition. It is a healthy practice to embrace during your pregnancy. Let’s see how it favors an important factor to lead happy and pleasant pregnancy.

1. Contributes to Your Changing Body

“Our bodies are constantly changing,” says a San Francisco-based pre-and postnatal yoga instructor However, during pregnancy, the body undergoes “an accelerated rate of change,” she explains and requires assistance in responding and compensating.

Pregnancy Yoga practice is done to support the changes that occur in an expectant’s body, by providing women with healthy, safe techniques to stretch and strengthen their bodies – particularly their lower bodies – in order to ease the process of supporting a growing belly.

2. Strengthens Crucial Muscle Groups

This practice “tonifies the physical body, particularly the pelvic floor, hip, and abdominal core muscles,” according to a Boston-based yoga instructor. A Practical Guide to Developing Strength and Relieving Pain. A muscle that is properly toned has the ideal ratio of length to strength – it is neither too loose nor too tight.

Building and maintaining muscular tone during pregnancy, through yoga positions such as lunges and gentle backbends, can help alleviate pregnancy-related aches and pains and are essential for restoring your body to a toned state following delivery.

3. Prepares for Birth and Pregnancy

Niroya prenatal yoga workshops focus heavily on educating women to “faith that their bodies will expand” in preparation for childbirth. When we are worried, we contract, and this contracting results in what refers to as a “fear-tension-pain cycle.” This can hinder a woman’s efforts to remain present and calm throughout labor, particularly if she intends to deliver her baby without the use of pain medication or c-section.

Connecting with yogic practices of deep, conscious breathing can assist the body in loosening and relaxing, allowing women to reach a “mammalian place, where they can allow their bodies to do what they intuitively know how to do: give birth.

4. Encourages Bonding With Your Infant

Even attending a prenatal yoga session once (or more) a week works as a gentle reminder to care for and bond with your growing baby. As your pregnancy continues, the various responses your body has with yoga poses will give an indication of the other physical changes going on in your body.

Certain postures, such as the Hero pose, which requires you to sit back with your heels and then extend your spine, can become significant if you breathe deeply while performing them.

5. Relieves Common Pregnancy Complaints

Prenatal yoga may be the remedy for typical pregnant discomforts like lower back pain, nausea, restlessness, migraine, difficulty breathing, and neck pain. By stretching and toning muscles, you can promote healthy blood circulation throughout the body.

Additionally, deep breathing can help your baby and your own muscles receive much-needed oxygen. According to a 2012 study, mindfulness yoga, which combines physical poses and meditation techniques, can significantly alleviate depression associated with the emotional journey of pregnancy.

While not all symptoms may vanish completely, yoga’s holistic approach to physical and emotional health can help your body cope with the painful aspects of pregnancy.

6. Provides a More Healthy Pregnancy

It’s somewhat unsurprising that a study has revealed that a healthy mother has a higher probability of having a healthy kid. Furthermore, a 2012 study discovered that pregnant women who practiced yoga consistently were less likely to experience preterm labor or deliver a low-birthweight baby.

What is included in a typical prenatal yoga class?

Pregnancy yoga class involves some activities so that woman can have a normal delivery after completing her pregnancy journey.

1. Breathing:

You will be advised to concentrate on inhaling and exhaling slowly and deeply through your nostril. Prenatal yoga breathing methods may support you in preventing or treating shortness of breath throughout pregnancy and handling childbirth pains.

2. Stretching carefully

During your pregnancy yoga classes, you’ll be instructed to gently move various parts of your body around the entire range of motion, like your arms and neck.

3. Postures

While walking, resting, or sitting on the floor, you’ll slowly shift your weight into different spots focused on improving, stretching, and stabilizing your body. To give help and support, objects like as pillows, seats, and seatbelts may be deployed.

4. Nourishment and Relaxation

You’ll relax your muscles then reset your sleeping heart rate and breathing rhythm at the ending of each prenatal yoga class. You may be taught to pay close attention to your own breathing, to sensations, feelings, and moods, or to recite a mantra or words to build self-awareness and a sense of peace.

Is there any type of Yoga Poses that is not suggested during pregnancy?

There are several yoga techniques, some more intense than others. For pregnant women, prenatal yoga, hatha yoga, and restoring yoga are the better options. Discuss your pregnancy with the trainer before doing any yoga class.

Avoid hot yoga, which involves performing aggressive poses in a room that has been warmed to a higher temperature. For instance, during the Bikram style of hot yoga, the room is heated to about 105 degrees Fahrenheit (40 degrees Celsius) and has a moisture content of 40%. Hot yoga can massively increase your body temperature, leading to a condition called hyperthermia.

To know more, there are other yoga poses to avoid during pregnancy.

Are there any additional safety precautions for Prenatal Yoga?

To ensure the health and well-being of you and your baby during prenatal yoga, take simple safety protocols. For example –:

1. Consult your physician

Before joining a prenatal yoga session, take consent from your health care provider. Maternity yoga may be inconvenient when you’re at risk for early delivery. Or have other health complications, such as cardiac diseases or back injuries.

2. Establish clear objectives

For the majority of pregnant women, it is suggested that they engage in at least 30 minutes of moderate physical exercise on at least four or five days of the week. Even shorter or less regular workouts, though, can help you to stay at your fitness level and prepare for birth.

3. Maintain a healthy speed

If you find yourself unable to talk normally while performing prenatal yoga, you are most probably forcing yourself too hard.

4. Maintain healthy temperature and adequate hydration

Prenatal yoga should be practiced in a well-ventilated environment to avoid heating. Drink plenty of water to stay hydrated.

5. Prevent certain positions

When performing poses, bend from hips rather than the back to retain a proper spine shape. Avoid resting on your stomach or back, bending deeply forward or backward, or twisting poses that exert pressure on your abdomen. Twisting positions can be modified to involve simply the upper back, shoulders, and rib cage.

As your pregnancy proceeds, use support to adjust changes in your center of gravity during movements. If you are unsure whether a technique is safe, consult your trainer.

6. Avoid exceeding it

Remain aware of your body and how it behaves. Begin slowly and stay away from postures that are above your ability or comfort zone. Only move as far as you might have done prior to pregnancy.

If you suffer discomfort or other warning signs during maternity yoga, such as menstrual discharge, reduced fetal growth, or cramps, discontinue and inform your health care provider.

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