Topics to read about 32 weeks pregnant Journey:
Congratulations! You are in final phase of your journey. You are 32 weeks pregnant mom-to-be. A few weeks left to meet your baby.
Your baby is almost developed or prepared for coming outside to see this new world. But yet many changes occurring inside the body, hence you may feel many physical transformation.
You might be experiencing the urge to nest, and baby is practicing breathing.
Baby at 32 weeks pregnant
Swallowing and Sucking:
Your baby starts practicing sucking and swallowing in this week to ready their digestive system for eating milk.
Breathing:
Baby starts breathing at this week by inhaling the amniotic fluid.
Strong kicks:
Feeling some kicks from inside knocking down the door? You can count the kicks and can keep record how many minutes it takes your baby to get the 10 movements. You can consult the doctor if it is taking more than 2 hours.
Fat absorbing:
Baby’s skin getting soft and smooth as she is acquiring the fat needed in the body. Rapidly losing the wrinkled and alien look and skeleton is hardening.
All babies increase accordingly their body and surrounding. As all are different and varying the situations in the womb.
What is baby size at 32 weeks?
Your baby is the now about the size of Napa cabbage. He may get your food for taste as the taste buds developing while swallow amniotic fluid. Baby is now 16.7 inches and weighs around 3.75pounds.
32 week pregnancy baby position:
During the 32nd week of pregnancy, or around 34 weeks the baby is typically in the head-down position, which is the ideal position for birth.
This is known as the cephalic presentation. However, some babies may still be in a breech position, where their bottom or feet are facing down.
If baby is still head up, do not worry there are few weeks for him to flip into place.
Your healthcare provider may recommend certain exercises or techniques to encourage your baby to turn into the head-down position.
It’s important to discuss any concerns about your baby’s position with your healthcare provider to ensure a safe and healthy delivery.
How many months is 32 weeks pregnant?
You may be wondering what 32 weeks pregnant in months? Then here is the answer. If you cover 32 weeks of pregnancy then you are 8th month pregnant.
Hurrah! 1 month left to go. If you still have queries related to baby’s growth and symptoms related to pregnancy. Here some information you can go through this.
32 Weeks Pregnant Symptoms NOT to IGNORE
At this week, you body prepares for the baby birth. This makes many changes to your body and you observe number of symptoms.
Leakage in breasts:
Your body prepares the food for your baby in breasts after birth. The newest milk of your body is known as colostrum.
It contains proteins and fat for the baby. At this week, your body may leak this milk. But do not worry, it is just normal sign or quite expected at this stage.
Heartburn:
This is normal symptom during pregnancy. Most probably it is due to hormonal changes and baby pushing the stomach upside due to his growth.
You can ease the indigestion or heartburn by changing in your diet and lifestyle.
One powerful tip for indigestion is to chew your food, make it liquid and eat your water in the mouth. Avoid to gulp your water and food directly to the body. Just Listen to your body carefully.
Constipation and Digestive issues:
Here is again developing of the baby makes the path of colon and rectum narrow for its working. The way of waste is restricted due to this.
Braxton Hicks contractions:
During this trimester, your body is preparing for its labor. You experience light contractions in the lower body that can keep from half a minute to 2 minutes. This may happen 5-6 times per hour.
These kind of contractions are known as Braxton hicks. This is the body’s way to make ready itself for childbirth pain.
Fatigue and tiredness:
Due to increase weight of the baby, you feel quite tired. Your lower back muscles and legs are heavily affected due to this.
Eat healthy and do proper exercise to feel better at this stage of pregnancy.
32 Weeks pregnancy diet
When you step into the third trimester, it is important for the mom-to-be to care of her diet.
The food you eat in this week, can be helpful in fighting the cortisol level in your body. It can support your digestive system that gets weak during this time.
Before taking any food items just keep in mind its effects on the body. Let’s discuss 32 weeks pregnancy diet.
Foods you can take during the 8th month.
Fruits:
Fruits are full of vitamins and fibres that you need in this trimester for keeping the digestive tract on track.
Citrus fruits like oranges, kiwi and pineapple contains good amount of vitamin-c . It helps to make baby’s teeth and bones. Also contribute to make immune system well.
Fruits like Bananas are rich in potassium, calcium and iron make it necessary item in pregnancy diet. Also it improves digestion and relieve constipation as it is source of soluble fibre.
They also required for the development of blood cells and structuring the nervous system of the fetus. It includes fruits like banana.
Leafy Vegetables :
At this time of pregnancy, you baby is growing along with placenta. This process needs folic acid and folate which you get from these wonderful green leafy vegetables.
Leafy also gives the fibre you requires for digestive system. It also rich in minerals like iron, potassium and calcium. This is like must thing that every pregnant woman should include in her diet.
Non Vegetarian Foods:
Fish has good amount of iron that is essential thing during pregnancy. It’s deficiency can cause anemia which leads to the fatigue and tiredness in the mother.
Red Meat is the another diet that a woman can include in her diet during this last trimester. It is rich in iron and protein.
Both these contribute to the growth of the baby.
Pregnant Belly at 32 Weeks
Unlike week 1, 32 weeks pregnant belly is typically quite large and visibly protruding. The uterus is expanding rapidly to accommodate the growing baby, who is now around 16 inches long and weighs approximately 4 pounds.
This can cause discomfort and even pain for some women as the skin stretches and muscles are pulled.
It is common to experience Braxton Hicks contractions, which are practice contractions that help prepare the body for labor.
It is important to continue to eat a healthy, balanced diet and engage in light exercise to support the health of the baby and the mother.
Regular prenatal check-ups can help monitor the baby’s growth and development and address any concerns.
Uterus size
At 32 weeks of pregnancy, the uterus has grown significantly to accommodate the growing fetus.
On average, the uterus is now about 5 inches above the belly button and measures around 16-18 cm in length, 12-14 cm in width, and 10-12 cm in depth.
The weight of the uterus with the fetus, placenta, and amniotic fluid can be around 4.5 to 5 pounds.
As the uterus continues to expand, it can put pressure on the diaphragm, leading to shortness of breath, and on the bladder, causing more frequent urination.
Regular prenatal check-ups can ensure that the uterus and the growing fetus are healthy and developing normally.
Tips for 32 weeks pregnant :
Congratulations, you’re 32 weeks pregnant! This is an exciting and busy time as you prepare for your little one’s arrival.
Here are some self care tips to help you navigate this stage of pregnancy:
Stay Active:
Exercise during pregnancy can help you maintain a healthy weight, reduce stress, and prepare for labor. However, it’s essential to talk to your healthcare provider about the type and amount of physical activity that’s safe for you and your baby.
Get Plenty of Rest:
As your baby grows, it can become challenging to get comfortable at night. Try sleeping on your side, use pillows to support your belly and legs, and avoid drinking caffeine before bedtime.
Practice Good Nutrition:
Eating a well-balanced diet is crucial for you and your baby’s health. Ensure that you’re getting plenty of protein, iron, calcium, and vitamins like folic acid. Talk to your healthcare provider about any dietary restrictions or supplements that you may need.
Learn About Labor and Delivery:
As you approach your due date, it’s natural to feel anxious about labor and delivery. Attend prenatal classes, read books, and talk to your healthcare provider about your options for pain relief and delivery.
Prepare for Breastfeeding:
Breastfeeding can be a wonderful experience, but it can also be challenging. Attend breastfeeding classes, read up on the topic, and talk to other moms who have breastfed. Consider investing in a breastfeeding pillow and nursing bras.
Create a Birth Plan:
A birth plan is a document that outlines your preferences for labor and delivery. It can include things like your desired pain relief options, who you want in the room with you, and your preferences for postpartum care. Talk to your healthcare provider about creating a birth plan that’s right for you.
Take Care of Your Mental Health:
Pregnancy can be an emotional time, and it’s essential to take care of your mental health. Talk to your healthcare provider about any concerns you have, consider seeing a therapist or counselor, and practice self-care activities like meditation and yoga.
Stay Hydrated:
Drinking plenty of water is essential during pregnancy to help support your body’s increased blood volume and your baby’s growth. Aim for at least eight glasses of water a day.
Monitor Your Weight Gain:
Your healthcare provider will track your weight gain during pregnancy to ensure that you’re gaining enough weight for a healthy pregnancy. However, excessive weight gain can lead to complications, so make sure to follow your provider’s guidelines.
Pack Your Hospital Bag:
As your due date approaches, start packing your hospital bag with essentials like comfortable clothes, toiletries, and baby supplies. Consider packing a separate bag for your partner as well.
Install the Car Seat:
Make sure to install your baby’s car seat properly in your vehicle before your due date. This will ensure that you’re ready to bring your baby home from the hospital.
Keep an Eye on Your Symptoms:
Pay attention to any new or concerning symptoms that you may experience, such as vaginal bleeding, severe headaches, or decreased fetal movement. Contact your healthcare provider immediately if you have any concerns.
Remember, pregnancy can be both exciting and challenging, but with the right preparation and care, you can help ensure a healthy pregnancy and delivery.
Don’t hesitate to reach out to your healthcare provider with any questions or concerns you may have throughout your pregnancy.
To-Dos for 32 weeks pregnant
Here are some points to include on a pregnancy checklist at 32 weeks pregnant:
Prenatal Appointments:
Make sure you have scheduled all of your remaining prenatal appointments with your healthcare provider.
Fetal Movement:
Track your baby’s movements and report any decrease in fetal activity to your healthcare provider.
Birth Plan:
Discuss your birth plan with your healthcare provider and make any necessary adjustments.
Hospital Bag:
Start packing your hospital bag with essential items for you and your baby.
Car Seat:
Install your baby’s car seat correctly and make sure it’s securely fastened in your vehicle.
Baby Supplies:
Stock up on baby supplies like diapers, wipes, and baby clothes.
Postpartum Care: Discuss your postpartum care plan with your healthcare provider, including any follow-up appointments.
Breastfeeding:
Attend a breastfeeding class or consult with a lactation consultant to prepare for breastfeeding.
Maternity Leave:
Discuss your maternity leave plan with your employer and submit any necessary paperwork.
Household Preparations if 32 weeks pregnant:
Prepare your home for your new arrival by washing baby clothes and bedding, setting up a nursery, and installing any necessary safety features.
Remember, every pregnancy is different, so your checklist may vary depending on your specific needs and circumstances.
Consult with your healthcare provider and create a personalized checklist to help you prepare for the arrival of your little one.
Conclusion:
For more content on pregnancy journey, you can visit our blog pregnancyweekmonth for more detail information.
